I call myself a “realist dietitian” because it most adequately sums up my approach to nutrition and healthy living. There are so many ways to eat yourself to good health, and they’re all rooted in real food. I’m here to help you navigate those many healthy paths, so you can find what works uniquely for you. And I know that you’ll encounter bumps on your path, so I'll keep it real about those too. We’ll talk about navigating nutrition and health through busy work schedules, travel, dating, doing a Whole30 for one, emotional attachments to food, and more.
Something really magic happens when you become excited, not exhausted, by your individual nutrition experiment. When you’re energized by being your own n=1. You start to feel like you’re the captain of your own ship, and that can start to build a hell of a lot of confidence.
And that is when this whole healthy eating and living thing becomes truly awesome. Let’s get there together.